InDIVIDUAL THERAPY FOR STRESS, ANXIETY, WORRY, SADNESS AND ISOLATION
The vision you had for your life doesn't match the current reality. Perhaps, you are having a tough time adjusting to a new stage of life. You might have recently experienced a move, loss of a loved one or are or dissatisfied with you job or a career. Perhaps that “tough time” has even created panic attacks and anxiety.
Maybe, it’s nothing “too big” but you just don't feel like your normal self. You just want to fine tune a few things. Some people in individual therapy want to be proactive in life, taking charge of needing a change. Making things better before they get worse. Does that sound familiar?
Our Caring, Expert Therapists Are Here For You
Often, people will come to counseling thinking that they need one type of treatment for their concerns, but end up discovering more to process than they thought was “up there”.
No one understands the stress and sadness you feel.
We know it can feel like there’s absolutely no one to talk to. Like no one understands, or everyone is against you! Maybe you feel like you are faking life, just going through the motions and feel wearing a mask. Talking to other people is too much effort, especially when it seems like they are going to be judging everything you say. If anyone knew what you were really thinking about or feeling, they would certainly think you were “crazy”, right? We get it.
Signs You May Want to Consider Therapy for Anxiety, Stress, Worry, Depression and Disconnection
Loneliness, with no one to talk to
Feeling anxious or higher anxiety than normal
Sadness and crying more than before
It’s hard to get out of bed
No longer finding enjoyment in things you’ve always liked
Sudden changes in diet, appetite or physical appearance
It’s Not Too Late to Live the Life You Know You Deserve
Whatever brings you to counseling, Bridger Peaks' therapists can help you build the life you want to live. Our therapists will guide you in identifying and understanding the nature of your challenges, help you replace unhealthy coping mechanisms with self-enhancing ones, and help you find a greater sense of well-being and fulfillment.
Some of the issues addressed in individual therapy at Bridger Peaks include:
Anxiety
Depression
Post-Traumatic Stress (and PTSD)
Self-Esteem
Boundary Setting
Body Image Issues
Shame Resilience
Adjustment Issues
Grief and Loss
Substance Abuse and Related Issues
At Bridger Peaks Counseling, We Will Help You Through This Time
Our approach to therapy is different. We know you could spend time with a number of other therapists in Bozeman. But, you want to give us a chance to help you first.
The caring, professional team here at Bridger Peaks uses talk-therapy, coupled with interactive feedback and/or supportive reflection. What does this mean?
YOU are the expert in your life. You know yourself best, and we are here to help guide you to the life you know you deserve.
Our person-centered approach centers you in the therapeutic process, putting you in the driver’s seat. When deeply buried feelings and thoughts are found and brought to the surface, our experiences and emotions can finally be understood. In order to work with these emotions, we also use techniques like:
Narrative therapy: giving one's life story meaning by better understanding their personal abilities
EMDR (Eye Movement Desensitization and Reprocessing): helps lessen emotions connected to traumatic events and allow the individual to better cope with them
Somatic Experiencing: better understanding the physical to aid in the healing of stressors and/or trauma
Feel More Confident, Happy, and Empowered After Therapy at Bridger Peaks Counseling
Our clients feel comfortable with and have a good relationship with their therapist or counselor. After working with our caring team, you will feel better and cry less. We want you to feel helped and cared for! Therapy can be a great form of self-care which you need and deserve. Through individual counseling in Bozeman, we will get you to a place of more connection, improving relationships with yourself and others.
Ready to Start Therapy in Bozeman, Missoula, Or the Bitterroot Valley, MT? We’re Ready for You!
You are an incredible individual who has so much to offer to the world. Right now, it’s okay to need more help to feel your best. Our professional, caring team of therapists is here to help you at our Bozeman, MT counseling clinic. We want to make taking that next step simple. To start therapy with Bridger Peaks Counseling:
Make an appointment online, at your convenience
Meet with one of our expert Bozeman, Missoula & Bitterroot Valley mental health therapists
Begin to feel more confident, connected and ready to live a life you love
Additional Therapy Services, Workshops and Resources from Bridger Peaks Counseling
In our Bozeman, MT counseling clinic, we want to help you with as many concerns as you want help with. Our caring team of therapists and professional mental health staff are here for you and your loved ones. Visit us for addiction treatment, group counseling sessions, EMDR and Somatic Experiencing for trauma therapy, opportunities to explore coping patterns, marriage counseling and couples therapy, postpartum depression and anxiety counseling, depression therapy, mindfulness training, workshops and more tools for client education. We also have a psychiatric nurse practitioner who can provide psychiatric care and medication. We look forward to talking with you soon!