Patti Salomonsen, LCPC
The Consequences of Perfectionism
The Consequences of Perfectionism
Carly Robbins, MSW, LCSW
Navigating Substance Use During the Holiday ...
Navigating Substance Use During the Holiday Season
Mercedes Machado, BS, SWLC
Map Making for Healthy Love 
Map Making for Healthy Love 
Megan Pennel, MSW, LCSW, LAC
How to Know if You May Have a Substance Use ...
How to Know if You May Have a Substance Use Disorder: Key Indicators and Early Warning Signs
Joelle Steller, MS, PCLC, NCC
Breaking the Chains of Isolation: How Therapy ...
Breaking the Chains of Isolation: How Therapy Can Help

Mental Health Counseling

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

Guidepost Discussion #5 - Cultivating Self-Compassion: Letting Go of Perfectionism

In guidepost discussion #5 Rachael Dunkel continues to share about the 10 guideposts of wholehearted living. This week we explore cultivating self-compassion and letting go of perfectionism.

Perfectionism has long been believed to be a positive attribute but Brené Brown's research show perfectionism is just another human experience of shame. In this week's video, Rachael encourages you to explore self kindness by talking to yourself like you would someone you love.

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4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

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4 Ways Special Need Parents Can Cultivate Shame Resilience & Increase Emotional Well-Being

Living life as a special need parent is challenging. We find ourselves in unique situations often working to protect ourselves and others from the negative experiences associated with having special children. Unfortunately, living by the universal rule that typical is "good" and atypical is "bad," can leave special need parents feeling anxious and isolated.