In guidepost discussion #5 Rachael Dunkel continues to share about the 10 guideposts of wholehearted living. This week we explore cultivating self-compassion and letting go of perfectionism.

Perfectionism has long been believed to be a positive attribute but Brené Brown's research show perfectionism is just another human experience of shame. In this week's video, Rachael encourages you to explore self kindness by talking to yourself like you would someone you love.

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