Man in Anxiety Treatment | Counseling and mental health services | Anxious men and women need therapy for anxiety disorders in Bozeman, MT at Bridger Peaks

What does anxiety look like?

Anxiety presents in many ways, but often times there is a discernible feeling of being overwhelmed. People with anxiety are easily overcome by worry or stress. Then, they become discouraged from speaking out to others. 

Some days it may feel like the weight of the world is sitting on your chest. You know the feeling. It’s heavy. Harsh. Throbbing. Small tasks seem monumentally difficult. Simple things like getting dressed, finishing an assignment, or even focusing at work. Your time with family and friends is even tainted with anxiety’s weight.

Just taking the steps to get help can be overwhelming when you’re dealing with anxiety. Do you feel isolated? Unable to connect with other people  because everything you think seems too extreme? Embarrassed to talk to others about your fears? Frustrated with yourself for having trouble overcoming your feelings and thoughts? These symptoms of anxiety can feel constant and are very normal when you’re living with anxiety. But, it does not have to be your normal forever.

 

Symptoms of anxiety include:

  • excessive worry 

  • ongoing stress, or fear, that interferes with daily life

  • difficulty managing or controlling feelings of worry or stress

  • panic symptoms 

  • difficulty regulating emotions

  • muscle tension

  • changes in sleep habits

  • restlessness

  • edginess or irritability

  • easily fatigued or exhausted

  • changes in social habits

If those symptoms of anxiety sound familiar, we have experts to help you! You are incredibly resilient. You have survived with this struggle long enough. Let us help you feel the way you know you can, without the constant, crushing weight of anxiety.

Man in counseling session for anxiety | Therapy & Mental Health Services in Bozeman, MT at Bridger Peaks Counseling and Therapy
 

The Bridger Peaks Approach to ANXIETY TREATMENT

When you work with the caring, professional team in our Bozeman, MT counseling center, you will be treated with respect. Our therapists work with you to understand the symptoms you are experiencing using clinically effective therapeutic approaches. Each individual may experience anxiety symptoms differently, so it is important we join you in creating a unique plan of treatment that includes coping strategies that can be integrated into your lifestyle. This does not mean that anxiety treatment will be easy! But, it will be worth it.