4 WAYS TO HELP YOUR CHILD LIVING WITH ADHD WITH HOMEWORK
Children most likely don’t jump for joy at the thought of homework. Actually, most people don’t like homework whether it’s school or work-related. As much as we all would like to avoid it, sometimes we just have to do it. Here is a list of ways you can support your child who lives with ADHD in getting their homework done.
1. Minimize Distractions
Children living with ADHD can be easily distracted, which can make homework time tricky. When minimizing distractions, creating a quiet and distraction-free environment can be helpful. Some things to consider while creating this space are turning the TV off, keeping the area free of toys or other items that may distract them, and limiting screen time. You can consider utilizing a designated space to study or noise-canceling headphones.
2. Create a Structured Homework Routine
Kiddos living with ADHD often struggle with managing their time and organizing their tasks. Creating a structured homework routine can help in keeping them on track. Consider setting a consistent time each day to do homework as well as creating a checklist of things to complete during this time. When making a checklist, it can be helpful to break down large tasks into smaller, more manageable tasks. Lastly, create space for breaks to avoid burnout.
3. Utilizing a Timer
Setting a timer for your child can be helpful in providing a visual tool in supporting them in completing their dreaded homework assignments. You could have your child complete their homework in two 25-minute intervals with a break in between them. Another helpful technique is called The Pomodoro Technique which can be helpful to individuals living with ADHD in task completion.
4. Utilizing Positive Praise & Reinforcement
Utilizing positive praise and reinforcement can be incredibly powerful in motivating children to get their homework done or worked on. Incorporating praise in the process is helpful. Praise your child for their efforts, regardless if they are able to complete their homework in one sitting. You can consider rewarding them for working hard or completing tasks by offering extra praise, offering a small treat or extra screen time, or whatever that might look like for your child. Give them the credit they deserve.
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ADHD can present many unique challenges for children. This is why our team of caring therapists would be honored to help you and your child. You can start your therapy journey with Bridger Peaks Counseling by following these simple steps:
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