Join a small group of  to explore what it takes to get back up after we have dared and fallen.  Together, we will learn ways to recognize we're emotionally hooked by a tough experience, identify ways we often offload hurt, and explore the stories we tell ourselves.  Through it all we discover what it takes to dare, fall, and get back up to try again.  We learn to own our stories and write brave new endings to them.  In doing so we Rise Strong!

Rising strong is a group format meeting Thursday evenings April 19, May 3, May 10 and May 17 with one full day retreat day on Saturday April 28.  Please join us on this brave journey toward Rising Strong™

To register go to https://breathemindbodytherapy.com/rising-strong-workshop/